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Spicy Cauliflower Pizza Base

Recipe uses Habanero Sauce
Habanero Sauce
2 12-inch pizzas
imagePrep Time:
15 minutes
imageCook Time:
45 minutes
Spicy Cauliflower Pizza Base
Spicy Cauliflower Pizza Base


1 Large head cauliflower, cored and separated into florets
1/2 teaspoon salt
2 Tbsp Low fat cream cheese
1 Tbsp finely grated parmesan cheese (or another vegetarian hard cheese as an alternative)
1 large egg


Preheat oven to 400F. Line a baking tray with non-stick baking paper.

Steam the cauliflower until cooked through and tender, then allow to cool.

Purée the cauliflower in a food processor or mash with a spoon to resemble mashed potato.

Transfer cauliflower mash to a clean tea towel. Wrap and squeeze tightly to remove all excess moisture.

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You will need:

Habanero Sauce

Our hottest sauce. A fruity, jamaican style blend.

Habanero Sauce