Grilled Pork Chops with Mango-Black Bean Salsa

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  • 1 ripe mango, peeled and diced
  • 1 cup cooked black beans, rinsed and drained
  • 1/3 cup minced red onion
  • 1/2 cup coarsely chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon TABASCO® brand Original Red Sauce
  • 1/4 teaspoon salt

Pork Chops

  • 4 (4-ounce) boneless pork center loin chops, all fat trimmed
  • 1 tablespoon TABASCO® brand Original Red Sauce
  • 2 teaspoons coarse salt
  • 1 teaspoon cracked black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon dried oregano, crumbled


For salsa, combine mango, beans, onion, cilantro, lime juice, TABASCO® Sauce and salt in a medium bowl; toss gently until well blended.

Preheat grill to medium heat. Pat chops dry with paper towels. In a small bowl stir together TABASCO® Sauce, salt, pepper, cumin, allspice, and oregano to make a paste; rub mixture evenly on both sides of chops. Grill chops over direct heat until browned and just done, about 3 to 5 minutes per side. Serve with salsa.

Makes 4 servings.

This recipe is low in fat.

Per serving: CALORIES 250g; PROTEIN 27g; CARB 22g; FIBER 6g; TOTAL FAT 6g; SATURATED FAT 2g; CHOL 57mg; SODIUM 1170mg

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