![<span>Light Meals</span>](https://www.tabasco.com/wp-content/uploads/2017/05/Healthy-Sidebar.png 85w)
![<span>Light Meals</span>](https://www.tabasco.com/wp-content/uploads/2017/05/Healthy-mobile.jpg 320w)
Light Meals
You don’t have to sacrifice flavor to eat healthy, and these meals prove it. Use these recipes to whip up some of the tastiest low-fat, low-calorie dishes using TABASCO® Pepper Sauce. If you’re watching your salt intake, choose our Original Red Sauce – with only 35mg of sodium per teaspoon, it will keep your heart – and tastebuds – happy!
Spicy Pizza Sauce
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Spicy Green Vinaigrette
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
Caldo Verde
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
Smoked Salmon Salad with Chermoula
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
Mexican Seafood Salad
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Green Smoothie
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
Spiced Stuffed Peppers with Feta Cheese
![Recipe uses Chipotle Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/Chipotle_CGI_Bottle_1000x2000-100x200.png)
Chipotle Sauce
Spicy Avocado Toast
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Spicy Tofu Stir-Fry
![Recipe uses Habanero Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/Habanero_CGI_Bottle_1000x2000-100x200.png)
Habanero Sauce
Green Falafel with Tahini Heat Dressing
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
![Recipe uses Green Jalapeño Sauce, Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce, Original Red Sauce
Avocado and Scrambled Egg Brunch Bowl with Sweet and Spicy Seeds
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Raw Slaw Salad with Soft-Boiled Egg and Sweet Chili Pepper Dressing
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Easy Spicy Guacamole
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Spicy Hummus with Harissa
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Avocado Toast
![Recipe uses Chipotle Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/Chipotle_CGI_Bottle_1000x2000-100x200.png)
Chipotle Sauce
Zucchini Gratin
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
Watermelon
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Spicy Cauliflower Bites with Sriracha Dipping Sauce
![Recipe uses Sriracha Sauce](https://www.tabasco.com/wp-content/uploads/2024/02/TABASCO_Bottle_1000x2000_Sriracha-Squeeze-100x200.png)
Sriracha Sauce
Oysters on the Half Shell
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Grilled Pork Lettuce Wraps with Spicy Honey
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
![Recipe uses Green Jalapeño Sauce, Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce, Original Red Sauce
Roasted Pork Loin with Pineapple Salsa
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Perfect Scrambled Eggs with Fiery Pico de Gallo
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Jicama & Cucumber Green Salad with Mango Vinaigrette
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Garlic Marinated Chicken with Tarragon
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Cuban-Style Black Bean Soup
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Sriracha-Buttered Shrimp, Pineapple & Vegetable Kebabs
![Recipe uses Sriracha Sauce](https://www.tabasco.com/wp-content/uploads/2024/02/TABASCO_Bottle_1000x2000_Sriracha-Squeeze-100x200.png)
Sriracha Sauce
Sriracha Citrus-Ginger Grilled Chicken
![Recipe uses Sriracha Sauce](https://www.tabasco.com/wp-content/uploads/2024/02/TABASCO_Bottle_1000x2000_Sriracha-Squeeze-100x200.png)
Sriracha Sauce
Tequila Grilled Shrimp
![Recipe uses Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Original Red Sauce
Salmon Fillet With Leeks and Dill with Green Garden Dressing
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
Tostada Salad
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
![Recipe uses Green Jalapeño Sauce, Original Red Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/OriginalRed_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce, Original Red Sauce
Salmon With Parsley-Almond Pesto
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
Spicy Asparagus Salad
![Recipe uses Green Jalapeño Sauce](https://www.tabasco.com/wp-content/uploads/2022/08/GreenJalapeno_CGI_Bottle_1000x2000-100x200.png)
Green Jalapeño Sauce
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