

Light Meals
You don’t have to sacrifice flavor to eat healthy, and these meals prove it. Use these recipes to whip up some of the tastiest low-fat, low-calorie dishes using TABASCO® Pepper Sauce. If you’re watching your salt intake, choose our Original Red Sauce – with only 35mg of sodium per teaspoon, it will keep your heart – and tastebuds – happy!
Spicy Green Vinaigrette

Green Jalapeño Sauce
Caldo Verde

Green Jalapeño Sauce
Smoked Salmon Salad with Chermoula

Green Jalapeño Sauce
Mexican Seafood Salad

Original Red Sauce
Green Smoothie

Green Jalapeño Sauce
Spiced Stuffed Peppers with Feta Cheese

Chipotle Sauce
Spicy Avocado Toast

Original Red Sauce
Spicy Tofu Stir-Fry

Habanero Sauce
Green Falafel with Tahini Heat Dressing


Green Jalapeño Sauce, Original Red Sauce
Avocado and Scrambled Egg Brunch Bowl with Sweet and Spicy Seeds

Original Red Sauce
Raw Slaw Salad with Soft-Boiled Egg and Sweet Chili Pepper Dressing

Original Red Sauce
Easy Spicy Guacamole

Original Red Sauce
Spicy Hummus with Harissa

Original Red Sauce
Avocado Toast

Chipotle Sauce
Zucchini Gratin

Green Jalapeño Sauce
Watermelon

Original Red Sauce
Spicy Cauliflower Bites with Sriracha Dipping Sauce

Sriracha Sauce
Jicama & Cucumber Green Salad with Mango Vinaigrette

Original Red Sauce
Garlic Marinated Chicken with Tarragon

Original Red Sauce
Cuban-Style Black Bean Soup

Original Red Sauce
Sriracha-Buttered Shrimp, Pineapple & Vegetable Kebabs

Sriracha Sauce
Sriracha Citrus-Ginger Grilled Chicken

Sriracha Sauce
Tequila Grilled Shrimp

Original Red Sauce
Salmon Fillet With Leeks and Dill with Green Garden Dressing

Green Jalapeño Sauce
Tostada Salad


Green Jalapeño Sauce, Original Red Sauce
Salmon With Parsley-Almond Pesto

Green Jalapeño Sauce
Spicy Asparagus Salad

Green Jalapeño Sauce
Oysters on the Half Shell

Original Red Sauce
Grilled Pork Lettuce Wraps with Spicy Honey


Original Red Sauce, Green Jalapeño Sauce
Roasted Pork Loin with Pineapple Salsa

Original Red Sauce
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