Recipies for Light Meals Made with TABASCO® Brand Pepper Sauce Skip To Main Content
 <span>Light Meals</span>
 <span>Light Meals</span>

Light Meals

You don’t have to sacrifice flavor to eat healthy, and these meals prove it. Use these recipes to whip up some of the tastiest low-fat, low-calorie dishes using TABASCO® Pepper Sauce. If you’re watching your salt intake, choose our Original Red Sauce – with only 35mg of sodium per teaspoon, it will keep your heart – and tastebuds – happy!

Tostada Salad
Recipe uses Green Jalapeño Sauce
Recipe uses Green Jalapeño Sauce, Original Red Sauce
Green Jalapeño Sauce, Original Red Sauce

You may also like:

24 Hour Breakfast
Make it a meal for any hour of the day!
BBQ Sauces
Spice up whatever you're grilling this summer!
Better BBQ
Learn how pitmasters BBQ with TABASCO® Sauce.