Spicy Sweet Potato Soup

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  • 4 cups chicken broth
  • 3 cups diced, peeled sweet potatoes (about 1 pound)
  • 3 tablespoons fresh orange juice
  • 1/2 teaspoon grated orange zest
  • 1/4 cup reduced-fat sour cream
  • 1 teaspoon TABASCO® brand Original Red Sauce
  • 1/4 teaspoon ground nutmeg
  • Chopped fresh cilantro, for garnish


Bring chicken broth to a boil in a large saucepan. Add sweet potatoes; cover, reduce heat to low, and simmer 15 to 20 minutes or until potatoes are soft. Using a hand-held blender or food processor, puree sweet potatoes until smooth; stir in orange juice, zest, sour cream, TABASCO® Sauce, and nutmeg. Place over low heat and heat through. Garnish each serving with cilantro.

Makes 4 servings.

This recipe is low in fat.

Per serving: CALORIES 221g; PROTEIN 4g; CARB 38g; FIBER 5g; TOTAL FAT 6g; SATURATED FAT 2g; CHOL 11mg; SODIUM 1028mg

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