Combine all salsa ingredients in a bowl and mix well; set aside while preparing crab cakes.
Pick through crabmeat to remove any shell and cartilage. Combine egg whites, green onion, parsley, mayonnaise, TABASCO® Sauce, Worcestershire sauce and salt in a medium bowl and mix well. Gently stir in crabmeat and 1 cup of the breadcrumbs just until combined. Shape mixture into six 1/2-inch-thick patties. Place remaining 1 cup breadcrumbs in a shallow dish and coat both sides of patties with crumbs.
Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Add 3 of the patties to the skillet and cook 3 minutes on each side or until golden brown; repeat procedure with remaining 1 tablespoon oil and remaining 3 patties. Serve immediately with Pineapple Salsa.
Makes 6 servings.
This recipe is low in fat.
Per Serving: CALORIES 202g; PROTEIN 17g; CARB 19g; FIBER 1g;
TOTAL FAT 7g; SATURATED FAT 1g; CHOL 59mg; SODIUM
661mg
Talk About It!
Post a Comment
Name:
Email:
another
image
Comment Policy
You agree not to post material that infringes on the ability of others to enjoy TABASCO.com. We reserve the right to remove any comment.
Privacy Policy
We do not share your email address and will not email you unless you request that we do.
Read More
Type the two words above: