Mango Salad

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Creamy Orange Jalapeno Dressing

Mango Salad

  • 4 large ripe mangoes, peeled and diced (about 2 cups)
  • 1 cup peeled, diced jicama (about 1/2 pound)
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • Lettuce leaves
  • 6 thin slices red onion, separated into rings


Combine all dressing ingredients in a small bowl and whisk until well blended. Cover and refrigerate until serving time.

Combine mango, jicama, red pepper, cilantro and lime juice in a medium bowl. Toss gently but thoroughly. Cover and chill. Arrange lettuce leaves on 6 salad plates. Mound 1/2 cup mango mixture in center of plate. Drizzle 1 1/2 tablespoons dressing over each salad. Garnish with onion rings.

Makes 6 servings.

Nutritional information per serving: 113 calories, 2 g protein, 19 g carbohydrate, 4 g fat, 12 mg cholesterol, 49 mg sodium

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