Avocado and Scrambled Egg Brunch Bowl with Sweet and Spicy Seeds
Start by making the sweet and spicy seeds. Place a large frying pan on a moderate heat and add the pumpkin seeds, sunflower seeds, and pine nuts. Toast gently for 5 minutes, stirring often, until they turn golden.
Add the sesame seeds (or chia seeds if using) and continue toasting for 2 more minutes. Stir constantly.
Add the honey and TABASCO® Sauce. Stir well for 2 minutes.
Add the sea salt and the paprika. Stir for a final 1-2 minutes, until the base of the frying pan looks dry again and the moisture from the honey and TABASCO® Sauce has evaporated.
Tip the seeds onto parchment paper and spread them out evenly to cool.
Halve, de-stone and chop the avocado into small chunks, quarter the cherry tomatoes, finely slice the scallions, and finely chop the cilantro. Place these in a bowl and mix with the olive oil, some salt and pepper, and the juice of half a lemon.
Divide the watercress between 4 shallow bowls and add some of the avocado and tomato salad to each.
Whisk the eggs in a separate mixing bowl, seasoning well with salt and pepper.
Place a large non-stick saucepan or frying pan on a medium heat and add the butter. Just as the butter starts to melt, add the whisked eggs. Stir gently.
Once the eggs are cooked to your liking divide between the 4 bowls.
To serve, drizzle over olive oil and a squeeze of lemon, then top the brunch bowls with the sweet and spicy seeds.
If you’re putting on a brunch spread for a group of friends, try topping the bowls with crumbled feta cheese and serve with toasted sourdough bread on the side. Or, use a dairy-free butter alternative to make this recipe lactose-free. Feel free to use elements of this recipe independently – the sweet and spicy seeds can be added to almost any dish to add flavor and texture.
You may also like:
You will need:
Original Red Sauce
Our most versatile sauce. Enliven the flavor of any meal.
Want to be the first to know about new products?
We want to stay in touch! We’ll send you the occasional email, but only with the important stuff.