5 Simple Recipes to Kick-Start a Healthy & Flavorful 2019
Sticking to your healthy resolutions in the new year doesn’t have to be hard—especially with TABASCO® Sauce in your pantry. TABASCO® Sauce is made with only three simple, all natural ingredients—peppers, vinegar, and a small amount of salt—so you can feel good knowing exactly what you’re adding to your favorite dishes and drinks.
![](https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1.jpg 1361w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-320x213.jpg 320w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-640x427.jpg 640w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-960x640.jpg 960w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-250x167.jpg 250w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-500x333.jpg 500w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-750x500.jpg 750w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1000x666.jpg 1000w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-100x67.jpg 100w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-270x180.jpg 270w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-540x360.jpg 540w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-810x540.jpg 810w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1080x720.jpg 1080w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1350x900.jpg 1350w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1024x682.jpg 1024w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-300x200.jpg 300w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-768x512.jpg 768w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-150x150.jpg 150w)
Regardless of your approach to healthy eating this year, TABASCO® Sauce can keep your food bold and flavorful without breaking any rules. TABASCO® Sauce is 0 calories and is low in sodium, with only 30mg of sodium per teaspoon. You might also be pleased to find that TABASCO® Sauce is non-GMO and contains no sugar, saturated fats, added preservatives, cholesterol, carbs, or gluten.
Who knew that your healthy resolutions could taste so good? Here are some wholesome recipes enlivened with TABASCO® Sauce to help get you started:
Avocado and Scrambled Egg Brunch Bowl with Sweet and Spicy Seeds
![](https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds.jpg 1536w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-320x180.jpg 320w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-640x360.jpg 640w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-960x540.jpg 960w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-250x141.jpg 250w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-500x281.jpg 500w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-750x422.jpg 750w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-1000x563.jpg 1000w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-100x56.jpg 100w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-1280x720.jpg 1280w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-1600x900.jpg 1600w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-1920x1080.jpg 1920w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-2204x1240.jpg 2204w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-2524x1420.jpg 2524w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-1024x576.jpg 1024w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-300x169.jpg 300w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-768x432.jpg 768w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-and-Scrambled-Egg-Brunch-Bowl-with-Sweet-and-Spicy-Seeds-150x150.jpg 150w)
Green Falafel with Tahini Heat Dressing
![](https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing.jpg 1536w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-320x180.jpg 320w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-640x360.jpg 640w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-960x540.jpg 960w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-250x141.jpg 250w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-500x281.jpg 500w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-750x422.jpg 750w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-1000x563.jpg 1000w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-100x56.jpg 100w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-1280x720.jpg 1280w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-1600x900.jpg 1600w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-1920x1080.jpg 1920w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-2204x1240.jpg 2204w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-2524x1420.jpg 2524w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-1024x576.jpg 1024w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-300x169.jpg 300w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-768x432.jpg 768w,https://www.tabasco.com/wp-content/uploads/2019/01/Green-Falafel-with-Tahini-Heat-Dressing-150x150.jpg 150w)
Raw Slaw Salad with Soft-Boiled Egg and Sweet Chili Pepper Dressing
![](https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1.jpg 1536w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-320x180.jpg 320w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-640x360.jpg 640w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-960x540.jpg 960w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-250x141.jpg 250w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-500x281.jpg 500w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-750x422.jpg 750w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-1000x563.jpg 1000w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-100x56.jpg 100w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-1280x720.jpg 1280w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-1600x900.jpg 1600w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-1920x1080.jpg 1920w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-2204x1240.jpg 2204w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-2524x1420.jpg 2524w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-1024x576.jpg 1024w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-300x169.jpg 300w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-768x432.jpg 768w,https://www.tabasco.com/wp-content/uploads/2019/01/Sweet-Chilli-Pepper-Dressing-with-Salad-1-150x150.jpg 150w)
Avocado Grain Bowl
![](https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1.jpg 1361w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-320x213.jpg 320w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-640x427.jpg 640w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-960x640.jpg 960w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-250x167.jpg 250w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-500x333.jpg 500w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-750x500.jpg 750w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1000x666.jpg 1000w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-100x67.jpg 100w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-270x180.jpg 270w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-540x360.jpg 540w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-810x540.jpg 810w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1080x720.jpg 1080w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1350x900.jpg 1350w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-1024x682.jpg 1024w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-300x200.jpg 300w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-768x512.jpg 768w,https://www.tabasco.com/wp-content/uploads/2019/01/Avocado-Grain-Bowl_up_w-1-150x150.jpg 150w)
Curried Cauliflower, Roasted Chickpeas and Pickled Carrots with Spicy Yogurt Dressing
![](https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad.jpg 1536w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-320x180.jpg 320w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-640x360.jpg 640w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-960x540.jpg 960w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-250x141.jpg 250w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-500x281.jpg 500w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-750x422.jpg 750w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-1000x563.jpg 1000w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-100x56.jpg 100w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-1280x720.jpg 1280w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-1600x900.jpg 1600w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-1920x1080.jpg 1920w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-2204x1240.jpg 2204w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-2524x1420.jpg 2524w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-1024x576.jpg 1024w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-300x169.jpg 300w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-768x432.jpg 768w,https://www.tabasco.com/wp-content/uploads/2019/01/Spicy-Yogurt-Dressing-with-Salad-150x150.jpg 150w)