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Spiced Pumpkin Soup

by Kitty Coles
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Recipe uses Habanero Sauce
Habanero Sauce
imagePrep Time:
10 minutes
imageCook Time:
40 minutes
Spicy Pumpkin Soup
Spiced Pumpkin Soup


4 tbsp olive oil
2 onions, finely chopped
4 cloves garlic, chopped
2-inch piece fresh ginger, peeled and chopped
4 sticks of celery, chopped
2 carrots, peeled and chopped
4 tbsp olive oil
4.4 lb pumpkin, deseeded and cut in to 1-inch chunks
6 1/3 cups chicken or vegetable stock
To serve:
Handful of pumpkin seeds
8 sage leaves
3.5 fl. oz yogurt
Extra virgin olive oil


Heat 2 tbsp olive oil in a large saucepan over a medium heat and add the onion, carrot, garlic, ginger and celery and cook for 10 minutes, or until soft

Now add the pumpkin, TABASCO® Habanero Sauce and stock to the pan along with a good pinch of salt and black pepper. Bring to the boil and then simmer for 30 minutes

When the pumpkin is cooked and tender, blitz the soup with a hand blender until smooth

In a small frying pan, toast the pumpkin seeds for a few minutes on a high heat and then remove from the pan

Now add the remaining 2 tbsp oil to the same frying pan and fry the sage leaves for a minute until crispy. Then set aside on some kitchen paper

Divide the soup between bowls and add a dollop of yogurt to each, then sprinkle with toasted pumpkin seeds, crispy sage leaves and little extra virgin olive oil. Add extra TABASCO® Habanero Sauce to taste!

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You will need:

Habanero Sauce

Our hottest sauce. A fruity, jamaican style blend.

Habanero Sauce