Heart-Healthy Eggs

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  • 3 tablespoons Egg Beaters® Original
  • 2 egg whites, from Eggland's Best® eggs
  • 1 teaspoon milk
  • 1/4 teaspoon TABASCO® brand Original Red Sauce
  • Tony Chachere’s™ Creole seasoning to taste
  • Freshly ground black pepper to taste
  • 1 teaspoon butter
  • 1 to 2 teaspoons minced fresh jalapeño pepper, optional


Combine Egg Beaters®, egg whites, milk, TABASCO® Sauce, Creole seasoning, and black pepper in a bowl; mix well and set aside.

Melt butter in a medium nonstick skillet over medium heat; add jalapeño pepper (if desired) and cook 1 to 2 minutes. Add egg mixture and cook about 1 minute or to desired doneness, stirring gently.

Makes 1 serving.

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